An all-levels yoga flow class that offers varied sequences and playlists. This vinyasa-style yoga class is characterized by stringing postures together so that you move from one to another, seamlessly, using the breath. Sometimes this is done at a faster pace that focuses on building strength and endurance. Other times this is done at a slower pace to improve flexibility and release deeply held tension. Students move from standing to floor postures throughout this flow class. Come sync your breath to movement and enjoy our yoga flow class for your body and spirit.